2000 N. 15th Street Suite 200 Arlington, VA 22201(203) 819-7782

Group Therapy

"Courage is the power
to let go of the familiar."

- Raymond Lindquist

    Group Therapy

  • Group Therapy | Psychological Wellness Services | Arlington VA | DBT

Group TherapyGroup therapy in a confidential and supportive setting

Group Therapy involves one or more therapists working with several people at the same time. Psychological Wellness Services is currently running a group focused on Dialectical Behavioral Therapy (DBT) for men and women who are experiencing overwhelming emotions with the inability to regulate those emotions. DBT is a special type of cognitive-behavioral psychotherapy. Based in Arlington VA, our group counseling sessions are intended for those struggling with life’s transitions and experiencing a variety of different symptoms, behaviors, and issues in response. Individuals may be dealing with some of the following:

  • Ongoing conflicts in relationships
  • Impulsivity (emotionally, in mood regulation, habits, behaviors)
  • Interpersonal conflict
  • Confused about who they are, their personal worth, and their value
  • Feelings of emptiness or numbness
  • History of trauma
  • Depression
  • Anxiety
  • Emotional deregulation
  • Over-expression or under-expression of anger
  • Adjustment difficulties

Group therapy and counseling based in Arlington VA. Ready to begin your journey? Get in touch.

I am ready to start my journey