Therapy

Group Therapy

“COURAGE IS THE POWER TO LET GO OF THE FAMILIAR.”
– RAYMOND LINDQUIST

Group Therapy

Group therapy in a confidential and supportive setting

Group Therapy involves one or more therapists working with several people at the same time. Psychological Wellness Services is currently running a group focused on Dialectical Behavioral Therapy (DBT) for men and women who are experiencing overwhelming emotions with the inability to regulate those emotions. DBT is a special type of cognitive-behavioral psychotherapy. Based in Arlington VA, our group counseling sessions are intended for those struggling with life’s transitions and experiencing a variety of different symptoms, behaviors, and issues in response.

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Individuals may be dealing with some of the following:

  • Ongoing conflicts in relationships
  • Impulsivity (emotionally, in mood regulation, habits, behaviors)
  • Interpersonal conflict
  • Confused about who they are, their personal worth, and their value
  • Feelings of emptiness or numbness
  • History of trauma
  • Depression
  • Anxiety
  • Emotional deregulation
  • Over-expression or under-expression of anger
  • Adjustment difficulties

Group therapy and counseling based in Arlington VA. Ready to begin your journey? Get in touch.

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I am ready to start my journey