Group Therapy

Group Therapy

Group therapy in a confidential and supportive setting

Group Therapy involves one or more therapists working with several people at the same time. Psychological Wellness Services is currently running a group focused on Dialectical Behavioral Therapy (DBT) for men and women who are experiencing overwhelming emotions with the inability to regulate those emotions. DBT is a special type of cognitive-behavioral psychotherapy. Based in Arlington VA, our group counseling sessions are intended for those struggling with life’s transitions and experiencing a variety of different symptoms, behaviors, and issues in response.

Individuals may be dealing with some of the following:

• Ongoing conflicts in relationships
• Impulsivity (emotionally, in mood regulation, habits, behaviors)
• Interpersonal conflict
• Confused about who they are, their personal worth, and their value
• Feelings of emptiness or numbness
• History of trauma
• Depression
• Anxiety
• Emotional deregulation
• Over-expression or under-expression of anger
• Adjustment difficulties

Group therapy and counseling based in Arlington VA. Ready to begin your journey? Get in touch.